IB 10-1234_MOVE! Veteran Workbook P96942

Publication prints cmyk throughout; head to head. Images consist of type/rule, illustrations, charts, graphs etc. with large solids, reverses, gradients, flattones, heavy ink coverage and bleeds on both covers and text.
Covers 1 and 4 print; covers 2 and 3 are blank. After printing, coat the entire outside cover 1 and 4 surfaces with a clear satin aqueous coating.
Text consists of 244 total pages, includes 1 blank for last page.
Workbook order is as follows:
− MOVE! Veteran Workbook Cover
− Introduction
− Table of Contents
− Module 1 Welcome to MOVE!
− Module 2 Tracking What You Do
− Module 3 Tip the Balance
− Module 4 Eat Wisely
− Module 5 Get Fit for Life
− Module 6 Take Charge of Your Weight
− Module 7 Menu Planning, Shopping, and Cooking
− Module 8 Problem Solving
− Module 9 Pump Up Your Physical
− Module 10 Conquer Triggers and Cues
− Module 11 Finesse Your Food
− Module 12 Dust Yourself Off
− Module 13 Dine Out Successfully
− Module 14 Manage Stress
− Module 15 Fine Tune Your Physical Activity
− Module 16 Maintain Your Progress
− Appendix
o Mini Module: Weight Loss and Sleep
o Mini Module: Lose Weight and Quit Tobacco
o Mini Module: Be Involved in Your Health Care
− Notes Pages
− Back Cover